Now that the holidays are over, I just remembered that my ten year class reunion is in three months. I need to lose some weight...at least 30 pounds if not more. Can anyone suggest a good program? Has anyone tried Nutrisystem? A friend of mine is on that and she's lost a good amount so far (just one month and she's lost alot). I'm not into Atkins. I need to exercise too...but on my own, not at a gym. Any suggestions?

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What did for me was running. Is a great way to loose weight. I ran 3 times per week and 1 day on the weekend minimum 3 miles. Within 2 months I notice a bid difference. You loose weight and you will tone.
Also, try:
No carbs
no alcohol
no sugars
no fried foods
No eating after 6:00pm

Good luck

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~~A Pet Is For LIFE NOT Just For Christmas, OR Easter, OR Valentines~~

I lost a lot of weight on weight watchers in the first three months... but it's not a short term fix, it's a long term solution

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(¸.•´ (¸.•\' Sylvia