how can i lose some weight not alot maybe 5 10 pounds i mostly wanna lose my tummy after having a baby i gained some and it is almost 2 years later so by now looking at the lil bit of weight is sort of depressing also my thighs any tips tricks diets etc
i wish i could do crunches it would be so much easier i had a c section and since then if i do them my scar tends to tear since it was an emergecy c section to cut was quick deep etc any other advice ?
oh, well then i would just stick to loonnggg walks i know rockys loves walks and its a good way to bound with your chi and you both get exercise thats what i do, its a good all over weight loss.
You had a c-section 2 years ago and your having issues with the scar/incision? That is pretty serious actually, I'm no doctor but an infection starts that way. I know scar tissue can hurt after awhile but in 2 years you should be fine. I would look into that, just to be safe.
And for weight loss cardio is the way to go. I do 50 min on the treadmill (sucking my tummy in the whole time) and then 15 on the elliptical. I used to only be able to do 5 on the darn thing but now I can go to 15.
Also with c-sections your ab muscles can be torn (with big belly's too) so that in itself can make it tough to get a flat tummy.
ive had it checked not in a bit its does like bleed tear it just hurts and strechs and u can tell difference its been exactly 18 months so not quite 2 years that said a year to a year and a half would be best for complete healing but i dunno i should prolly go get it checked again
Ha! I'm having the same problem. Not the c section, but the tummy. The problem I've got is I'm a junk food addict. Crunches don't work for me. They did in highschool but now I just can't get rid of the stupid belly! It looks like I'm 5 months pregnant sometimes..and I'm pretty sure I'm not lol.
ok so i may be a lil silly
thats what i do, its a good all over weight loss.
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