MY stress level is going way up and i wanted to see if anyone had any tips on how to bring it down relax more etc I have tried walks bubbles baths alot of things and nothing seems to be working

I used to get really stressed out and this is going to sound really lame but one day I just told my self to calm down, so I did. I realized the toll it was taking on my personality and my health and I knew I had to change.

How do you feel about music? Music is a HUGE stress reliever for me.

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I love music i will turn it up real loud and dance around like a idiot when noone is watching of course now that i think about it i havnt even done that latly ive been a big grouch since everything im going thru which some people know about and some dont its hard for anyone to tolerate me so I want to get back to my normal cheerful self it seems once u get into a slump its hard to get out of it

When I'm really stressed or angry, I go for a walk or go to the gym. Especially at the gym, if I'm mad about something, I push myself harder during my workout.

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-Dianna and Honey

I drink a cup of chamomile tea & put up my crochet if that doesn't work a martini does the trick Just kidding I'm on a diet so the tea & crochet will have to do.

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Siggie made by Jen
Dogster http://www.dogster.com/dogs/312568

Wine and a night with the girls!

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i know not everyone is able to have one, but watching my fishtank really helped me when i was stressed

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I found that swimming really helped me with my stress! Especially a really quiet pool! Just watching the water while you swim makes me soo chilled!!!

But if its an anger type of stress then killing it at the gym so i have no energy to be angry works!!!!

I joined my Gym for this reason and I have only been going for 2 weeks and i feel soo much better! Really motivated to get out of my moods!!!

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