It's a diet where you eat 3 meals a day it has to be meat like 1 steak 1 hamburger anything meat but just 1 and some type of veggies. If you tried this or trying this like me tell you. (IT DOES NOT WORK) Warning ahead of time. I tried it last summer and Gained weight didn't lose any..LOL

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Oh, I tried it and it worked for me, just that I was allowed fish as well. It is a protein diet, pretty much the same as Atkins. I know a lot of people who do it from time to time, it allows you to lose weight quickly for a special occasion, but is of course not healthy in the long run. I suppose it just doesn't fit to everybody

Richie's mom

I wish it had worked for me The diet I am on now is replacing 2 meals a day with a energy drink. In 4 months I have lost about 20lbs.

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Wow well done Teressa - I am getting married in 4 months and need to loose weight ive lost about 37 pounds in all but weould love to loose another 35, do you reccomend it and how do you cope lol

I tried Atkins a year ago and lost lots of weight on it...over 25lbs.That was before I read all the articles saying how unhealthy it is! But I also found that as soon as I started eating normally, I gained all the weight back.I also have tried the meal replacement drinks...they are good but again, you do miss the chewing! And so I found myself having a drink and some food which kinda defeats the object!

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LOL, I wouldn't reccomend it because they say it is unhealthy but where I am so busy with school I don't always have time to eat so thats why its good for the energy drinks to replace my meals. but it works

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Hello World!!! I am currently on the South Beach!! I was told by doctor to go on it! i have to lose weight at least 10 pounds quickly so i can have gastric bypass surgery. I did the meat and vegi thing for 2 weeks but i am a surgar carb addict so I am cheating I have added fresh fruits to my south beach diet. On the south beach you have phases 1,2&3 maybe this would be a better choice for you. It is so hard to eat just protien!! good luck i know it is hard I have been to weight doctors weight watchers numerase pills, meridia and fad diets unfortunatly none have worked for me diet is a 4 letter word hope you have better luck then me

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I have been taking trim spa for 13 days now and I have only lost 5lbs..

Good luck hun my sister had the same surgery...I wish you a speedy recovery!!!

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