Pilates! I'm a very strong advocate for this - combined with cardio - you will really see your body change! i just recently started doing it again (i use the winsor pilates accelerated body sculpting one) and i love it. it makes you flexible and lean and it is the best workout for your abs. everyone must do pilates!

i am not a fan of yoga - the poses are held too long and i don't feel like my body got a proper workout afterwards. pilates a couple times a week will transform your body!

My friend swears by this as does the lady I have seen for reflexology

I could do with a bit more flexibility and leaness

Barbara x

I have heard of this a lot lately but dont know what it entails, is it another type of exercise from before just with a different name?

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Toby Fynn McCaul
Irish PennyRosie O'Grady

It does get confusing doesn't it

My main exercise is walking and Colleen Nolans DVD

Barbara x

Have you tried the Susan Lucci Pilates chair?