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  #1  
Old 04-01-2009, 08:41 PM
chi god/godess
 
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Default Best workout is...

Pilates! I'm a very strong advocate for this - combined with cardio - you will really see your body change! i just recently started doing it again (i use the winsor pilates accelerated body sculpting one) and i love it. it makes you flexible and lean and it is the best workout for your abs. everyone must do pilates!

i am not a fan of yoga - the poses are held too long and i don't feel like my body got a proper workout afterwards. pilates a couple times a week will transform your body!
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  #2  
Old 04-15-2009, 09:03 AM
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My friend swears by this as does the lady I have seen for reflexology

I could do with a bit more flexibility and leaness

Barbara x
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Old 04-15-2009, 11:48 AM
chi god/godess
 
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I have heard of this a lot lately but dont know what it entails, is it another type of exercise from before just with a different name?
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Old 04-15-2009, 05:27 PM
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Quote:
Originally Posted by sullysmum View Post
I have heard of this a lot lately but dont know what it entails, is it another type of exercise from before just with a different name?
It does get confusing doesn't it

My main exercise is walking and Colleen Nolans DVD

Barbara x
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Old 04-15-2009, 06:39 PM
chi god/godess
 
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Have you tried the Susan Lucci Pilates chair?
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