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Old 05-16-2009, 03:50 PM
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Default Natural Remedy for Anxiety

Hello, with all I am going thru with my 15 year old daughter, I am having alot of anxiety and my heart hurts. Does any one know of any natural remedies for this. It has gotten so bad that I was hyperventalating and couldn't breath so I really need something to calm me down. I did get some melatonan (sp) to help me sleep. Thank You, Kay
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Old 05-16-2009, 05:03 PM
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how about some nice yummy tea? it'll help you relax
i recommend http://www.adagio.com/?gclid=CNTs5rWowZoCFRK1FQod7H6Frw
i always get my boyfriend this and he loves it ^_^



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Old 05-16-2009, 06:37 PM

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what about RESCUE REMEDY ! that's really good,or lavender oil.
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Old 05-16-2009, 08:02 PM
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Have you tried Kalms? I used those when I had presentations to do. or something like this:

I know my friend got something else along these lines which she said worked wonders - i'll ask her for you x
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Old 05-18-2009, 02:41 AM
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Any other ideas ?????
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Old 05-18-2009, 03:39 AM
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i have terrible anxiety, i grind my teeth without even knowing and get chest pains from tensing up so much so for me its all about relaxation.
Sounds stupid but i burn lavender candles and take a warm bath and do breathing exercises that i learnt from a counsellor i was seeing about my anxiety. I also drink different herbal teas which seem to help. These things don't work all the time though, i find it really hard to relax.

If all else fails a glass of wine does the trick hehehe!!
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Old 05-18-2009, 05:46 AM
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Quote:
Originally Posted by TashaZ View Post
i have terrible anxiety, i grind my teeth without even knowing and get chest pains from tensing up so much so for me its all about relaxation.
Sounds stupid but i burn lavender candles and take a warm bath and do breathing exercises that i learnt from a counsellor i was seeing about my anxiety. I also drink different herbal teas which seem to help. These things don't work all the time though, i find it really hard to relax.

If all else fails a glass of wine does the trick hehehe!!
That's not stupid at all. I think I will go get some lavender candles, and some wine hehe. I grind my teeth as well.
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Old 05-18-2009, 08:59 AM

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I would see your doctor,he may give you short term tablets if you feel really under stress.Always helps to talk to somebody as well.
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