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  #1  
Old 01-15-2010, 06:16 PM
chi god/godess
 
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I am soo sore above my knees..my thighs I believe.
How long will it take before it gets better?

The Sports Active game that I bought for my Wii has this 30 day challenge; I workout 2 days, get 1 resting day, then repeat the same process.

My stomach also didn't quite enjoy one of the exercises I did yesterday...I did in-lane (or is it in-line) skating and everytime I got near a ramp, I had to jump. Also, to be able to even move I had to sort of squat so I think that's why I'm so freakin sore.
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  #2  
Old 01-15-2010, 06:45 PM
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LOL! when u start on some kinda new exercise it always always makes you sore esp when u do it for a long period of time since ur body is not used to working so hard! i believe it'll take up to a week or so...all i know is that it takes a long time to heal esp since u worked out a lot of your body parts LOL



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Old 01-15-2010, 07:13 PM
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A week..that's not too bad.
Obviously I was expecting soreness since I am going from zero exercise to at least working out 15 minutes

Thanks Sheep! Can you be my online "lifestyle change" expert??
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Old 01-15-2010, 07:22 PM
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you try hot baths, icy hot , therma care (works i use it ), warm pad, or tylenol has a new muscle pain relief medicine. these are a few things to help you threw the pain
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Old 01-24-2010, 08:28 PM
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squats..will do it..they make you so sore because it is such a large muscle group that you are using. Make sure that you stretch everyday..even on the day that you don't work out. Motrin can helf if it is really sore. I'd stretch before and after each work out .
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