SO a little background info on me.
I am 25 (well in 2 weeks) and i was diagnosed with servere hypertension (high blood pressure) about a year ago.
I have always suffered from head aches, problems falling asleep and a ray of other health problems. I had always just put in down to my mis-spent youth.
But after months and months of tests (and a slight stroke last year) it was found that it was just the luck of the draw. Genetics...... both my mother and father have high blood pressure.......surprisingly not at high as me. "Normal" for me with out my medication is 197/176. "normal" for others is about 110/85.
So i guess i am just seeing if there is anyone else who has been diagnosed with high bp at such a young age? And if they found if any foods decreased their bp.... i will be on medication my whole life but my aim is to be able to one day live on a smaller dose....