Thank you everyone. I have no urge to smoke anymore. The first night is the hardest, then the first week. Once I get past that, it's a lot easier. I was doing well on the diet, lost 8 pounds, then had to have my mom with me for a few days. She has dementia. The stress of caring for her kinda got me off track on my eating. But she is better and I got her wheelchair ordered and got her back to her house, so today it's back to the diet.
Pam's Chihuahua Sanctuary