You eat until satisfied. After the first few days, you will find that you are eating less and less and have NO hunger. I usually have for breakfast 3 medium eggs with onions, green pepper cooked in butter, and a bit of tomato, lunch is a piece of sausage or 3 to 4 oz of deli meat and an ounce of cheese and maybe a piece of dill pickle, dinner is a chicken leg or breast or a small steak or piece of pork and salad. Snack is a handful of seeds or nuts or an Adkins bar. And be sure to drink 8 glasses of water, this will flush the broken down fat and protein out of your kidneys. I've lost about 85 pounds on this diet, if you keep to it, you will see the pound fall off
Pam's Chihuahua Sanctuary
Last edited by svdreamer; 11-02-2011 at 05:47 PM.