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  #1  
Old 11-02-2012, 11:11 AM
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Default My weight loss...pics :)

Hi all, just thought I'd share a pic of my weight loss over the last 4 months...

Attachment 8277

I've lost 5 stone altogether, still more to go but having a break for Christmas!

I tell ya, Honey has never been walked more lol! Xx
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Old 11-02-2012, 11:17 AM
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Your amazing well done ! I have also gone through a change resently ! I've lost around 4 and a half stone ! If you need support or just wanna join in , I posted a topic only about 20 mins ago under this section ! x


Sent from my iPod touch using PG Free
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Old 11-02-2012, 11:28 AM
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Rachel, you have done great! And it looks good on you! How have you done this? Tips please! Sinse my gall bladder surgery, it seems like i just keep gaining. I dont like it!i'm a sweet eater though and its my down fall
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Old 11-02-2012, 03:07 PM
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Thanks ladies

Ive tried so many diets in the past, nothing worked really. Ive lost this time by just plain old calorie counting! I can still have sweets, choc etc, as long as its within my calorie limit! I've been excercising twice a week, just swimming, and walking Honey for about 2 hours a day too xx
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Old 11-02-2012, 03:12 PM
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Wow. Go you! Well done! I lost 5 stone a couple of years ago but life situations got in the way and I put it back on again. I need to get the motivation to start again.
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Old 11-02-2012, 03:15 PM
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How did you figure out how many calories was best to go by?did age play a factor in figuring it?ive looked at different websites and keep finding different calorie amounts.
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Old 11-02-2012, 03:23 PM
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Thankyou

Shelia - a normal woman is supposed to eat 1800-2000 calories a day, give or take depending on lifestyle etc...
I figured i could cut it back to 1200 and still eat quite a bit, so i tried it and that amount has worked for me i've also started a maintenance program, so at the moment im upping my calories by 100 a week to take it back up to 1800 again, whilst stabilising my weight as it is. Then i will cut back down to 1200 again in the new year, diet for a while, then work it back up again! x
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Old 11-02-2012, 03:33 PM
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WOW Rachel! Well done girl! Unbelievable!

I love the fact that you & Honey are walking more, I bet she's the happiest dog around!
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